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Mindfulness & rest

Below are the best resources we could find on Mindfulness and rest.

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How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

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04:45

How to Relax | 8 Relaxation Tips for Your Mental Health

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.

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Rest

Tell the truth to yourself about how much time you actually—other than sleep—truly come to rest: not accomplishing anything, not planning anything, not going anywhere. Probably not much time at all, if you’re like me.

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22:57

Mindfulness & Leadership | Arianna Huffington, Karen May

In this interview, Vice President of People at Google Karen May will explore with Arianna her learnings in this area, and the role of mindfulness in supporting a new generation of leadership in society.

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How to Find Peace

Let your body relax, and feel your connection to the larger whole.

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Allow Yourself to Rest

Here and now is the only place of rest.

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The Different Types of Rest

We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best.

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Work Hard, Rest Harder

Most of us grew up with the mantra “work hard, play hard.” You can take extended periods of rest, like a vacation — but only if you work first! This weekend, take a mini-vacation or staycation.

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Rest without Remorse

In today’s culture of multitasking and being busy for the sake of being busy, it's easy to feel bad about taking a moment for yourself. We have to disassociate the idea of rest as being a reward. Everyone is entitled to rest.

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A Busy World

Being busy has become synonymous with success, however when we are pushed to the brink of our capacity to be productive, we often feel less successful. It’s important to find a balance between being busy and also knowing when it’s okay to take a needed break.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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