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Mindfulness & self discovery

Below are the best resources we could find on Mindfulness and self discovery.

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19:47

Mindfulness at Work | Scott Shute, David Gelles, Parneet Pal | Wisdom 2.0 2017

Scott Shute, David Gelles and Parneet Pal speak at Wisdom 2.0, 2017 in San Francisco.

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Taming the Mind

We all wish to gain greater understanding of ourselves. This ideal follow-up to the author's extremely popular Buddhism for Beginners explains in clear and simple language the essence of Buddhist philosophy and psychology together with practical tools for immediate implementation in our daily lives.

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Deepening Insight: Teachings on vedanā in the Early Buddhist Discourses

The ensuing pages present a selection of passages from the early Buddhist discourses that provide perspectives on the cultivation of liberating insight into vedanā, “sensation,” “feeling,” or “feeling tone.

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FindCenterIt is strange to realize that even our own thoughts pass by like scenery out the window of a bus, a bus we took by accident while trying to get somewhere else.

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10:43

How Do You Maximize Your Tiny, Short Life? | Neil Pasricha | TEDxToronto

On October 27, 2016, some of Toronto’s greatest thinkers and change-makers joined together onstage at TEDxToronto to deliver powerful talks and performances that embodied our theme, Symbols + Signals.

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Buddhism for Beginners

This user’s guide to Buddhist basics takes the most commonly asked questions—beginning with “What is the essence of the Buddha’s teachings?”—and provides simple answers in plain English.

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Sprouting Seeds of Compassion

Marc Ian Barasch decides to see what would happen if he simply planted a seed of good intention and waited to see what came up. That seed grew into millions of trees. Here he offers tips on how you too can make a difference.

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01:22:51

How to See Yourself As You Really Are

Venerable Thubten Chodron gives an overview of why we would want to learn about emptiness and teaches on the emptiness of persons and phenomena.

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Say What You Mean: A Mindful Approach to Nonviolent Communication

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication.

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05:04

SF Pride for Racial and Economic Justice—2016 Grand Marshal Larry Yang

A teacher of meditation and mindfulness, Larry Yang is committed to serving multicultural, queer and activist communities.

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