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Mindfulness by sharon salzberg

Below are the best resources we could find on Mindfulness featuring sharon salzberg.

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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking.

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What Does Mindfulness Really Mean Anyway?

There is no doubt that “mindfulness” is having a moment in the spotlight. Back in November 2013, David Hochman wrote a New York Times feature titled “Mindfulness: Getting Its Share of Attention,” indicating the initial surge in the mindfulness “trend.”

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The Road Home: A Contemporary Exploration of the Buddhist Path

In this wise and witty invitation to Buddhist meditation, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.

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Real Happiness: A 28-Day Program to Realize the Power of Meditation (10th Anniversary Edition)

From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.

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Redefined - Sharon Salzberg

Sharon Salzberg has maintained a meditation practice for nearly fifty years and during that time she has become one of our most compassionate and compelling teachers.

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The Mindfulness Movement

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.

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