Mindfulness is a term used to describe a certain way of paying attention in the present moment. It has gained popularity in the West through a surge of interest in Buddhism, but it can be practiced alongside many belief traditions or as a secular exercise. Mindfulness comes from a nonjudgmental place of attention and acceptance toward our minds, our bodies, and our feelings. While meditation practices often incorporate mindfulness, it can also be practiced while doing everyday activities. Mindfulness begets mindfulness: the practice increases our ability to be aware, awake, accepting, and less reactive, which can change how we relate to the world.


Heyrman-Hart - Lecture by Joseph Goldstein

From the comments of a second grader, who just finished a mindfulness program in school - Mindfulness is the best thing that ever happened in my life - to the Buddha's declaration that mindfulness is the direct path to awakening, we are seeing a renaissance of interest in mindfulness as a path of ba...


Eckhart Tolle: How Mindfulness Can Bring Balance to Your World | Rubin Report

Dave Rubin of The Rubin Report talks to Eckhart Tolle (Author, ‘The Power of Now’ & ‘A New Earth’ ) about his background and experience with anxiety and depression, the essence of mindfulness, consciousness, and all spirituality, his thoughts on how to bring balance to your life, the importa...


Loving Awareness: A Conversation with Jack Kornfield

Eckhart Tolle speaks with renowned Buddhist meditation teacher and author Jack Kornfield about mindfulness, meditation, and the journey of awakening. Eckhart Tolle is widely recognized as one of the most original and inspiring spiritual teachers of our time.


Dan Harris - Buddha at the Gas Pump Interview

Dan Harris is the author of "10% Happier: How I Tamed the Voice in My Head. He was named co-anchor of ABC News' "Nightline" in October 2013. He is also co-anchor of the weekend edition of "Good Morning America," a position he has held since October 2010.


Mindrolling – Ep. 224 – the Craving for Becoming with Joseph Goldstein

Joseph Goldstein returns to the show to help unpack a few challenging Dharmic concepts and opens our eyes to the subtle craving of becoming.


Beyond Mindfulness to Effortless Mindfulness

This webinar explores the nature of an awakened life and the role of meditation in accessing nondual spiritual wisdom.


Stephan Bodian: Beyond Mindfulness

An Introduction to Spiritual Awakening. He will be talking about what spiritual awakening is, the direct approach to achieving it and embodying your awakening.


The information offered here is not a substitute for professional advice. Please proceed with care and caution.


Mindfulness Meditation