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Mindfulness & stress
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- Mindfulness Practices (149)
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- Dan Harris (17)
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- Larry Yang (6)
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- Mark Epstein (6)
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A mind that is racing over worries about the future or recycling resentments from the past is ill equipped to handle the challenges of the moment.
MIGHT HELP FOR
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
EXPLORE RELATED TEACHERS
- Jon Kabat-Zinn
- Amishi Jha
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- Andy Puddicombe
- Sharon Salzberg
- Blaise Aguirre
- C. S. Lewis
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Chögyam Trungpa
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- Daniel Goleman
- Elizabeth Stanley
- Ellen Langer
- Gary Gach
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