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Mindfulness & sufferingvideos

Below are the best videos we could find on Mindfulness and suffering.

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21:21

The Roots of Suffering: Greed, Aversion, and Delusion - Phillip Moffitt

The Buddha taught that the origins of suffering are greed, aversion, and delusion, which he called the Three Unwholesome Roots. Through mindfulness we can liberate ourselves from these tendencies of mind and ease our suffering.

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07:12

Discovering the Clarity of a Responsive Mind - Phillip Moffitt

For most people, learning to move from a reactive mind state to a responsive mind state is the single most helpful tool to reduce suffering and increase well-being. See if this practice can make a difference in your life.

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51:54

Engaged Mindfulness | Fleet Maull & Rhonda Magee Interview (Full Interview)

Acharya Fleet Maull & Rhonda Magee, MA (Sociology), JD discuss Engaged Mindfulness. The Engaged Mindfulness Retreat will be held from June 16-20, 2017 at the Shambhala Mountain Center.

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07:06

Epictetus and Stoicism: The Wisdom of the Slave Philosopher

In this video we explore the ideas of the Ancient Stoic philosopher Epictetus.

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10:56

Why We Suffer—Mindfulness Teaching with Michael A. Singer

The mind can be a dangerous place or a great gift. In this video Micheal Singer walks you through how our consciousness handles the states of our inner and outer environments and how you can support it to help align your being.

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20:04

What Science Can Teach Us About Practice: The Neuroscience of Mindfulness

Stanford psychologist and meditation teacher Kelly McGonigal, PhD, describes recent research in how meditation practice changes the brain and reduces suffering, including physical pain and depression.

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31:56

Dr. Judson Brewer: Life Worth Living and the Buddhist Tradition

Dr. Matthew Croasmun interviews Dr. Judson Brewer regarding his participation in the Buddhist tradition and his related research at the Center for Mindfulness at the University of Massachusetts Medical School. Dr. Brewer was a guest in Yale College's 2015 Life Worth Living course.

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