TOPIC

Mindfulness by tara brachvideos

Below are the best videos we could find on Mindfulness featuring tara brach.

FindCenter Video Image
12:24

Tara Brach: Guided Reflection on Bringing Rain to Fear

In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear.

FindCenter AddIcon
FindCenter Video Image
01:00:27

Attend and Befriend: Healing the Fear Body - Tara Brach

Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

FindCenter AddIcon
FindCenter Video Image
52:38

Tara Brach: Rewiring for Happiness and Freedom, Part I

The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings of fear, deficiency and separation from others.

FindCenter AddIcon
FindCenter Video Image
55:29

Tara Brach on Anger: Responding, Not Reacting

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering.

FindCenter AddIcon
FindCenter Video Image
55:39

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding

FindCenter AddIcon

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Meditation