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Mindfulness & visualization

Below are the best resources we could find on Mindfulness and visualization.

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How to Relax | 8 Relaxation Tips for Your Mental Health

Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy.

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The Complete Foundation: The Systematic Approach to Training the Mind

Clear, eloquent, simple, and profound, His Holiness’s teachings are easily accessible to beginning practitioners yet richly nourishing to those more advanced in practice.

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Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more.

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Non-Striving Attitude

When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?

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Why You Should Make Small Goals

Comedian Paula Poundstone tries to take on a messy and daunting task, one small step at a time.

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Living the Dream

When was the last time you took an uninterrupted moment to mindfully imagine what you want out of life? Taking time to visualize what we want helps us recognize the feelings that bring us joy, and creates a blueprint to encounter these moments and experiences in our daily lives.

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Are You Setting the Right Goals?

Setting goals can sometimes feel like setting ourselves up for failure. But journalist Monica Campbell finds there's something magical that happens with certain kinds of goals.

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Taking Small Steps Toward Big Goals

When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself.

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How To Find Your Best Possible Self

Does imagining your future make you more happy - or more anxious? Our happiness guinea pig looks ahead for inspiration to improve her life now.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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