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Mindfulness & zen buddhism

Below are the best resources we could find on Mindfulness and zen buddhism.

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Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough

Pause . . . breathe . . . smile. Three small words, yet each contains a universe of wisdom. Let the title be your guide in this inspiring book on awakening to the full depths of mindful living.

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Peace Is Every Breath: A Practice for Our Busy Lives

In this much-anticipated follow-up to his bestselling classic, Peace Is Every Step, Thich Nhat Hanh—one of the most revered spiritual leaders in the world today—offers an insightful guide to living a fuller life.

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10:29

How Mindfulness Can Help You to Live in the Present | Rev. Takafumi Kawakami | TEDxKyoto

Rev. Takafumi Kawakami, embraces the skill of mindfulness as the center of Zen Buddhism and meditation, inspiring us all to slow our frantic lives to stay true to the present.

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You Are Here: Discovering the Magic of the Present Moment

In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.

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52:24

Autumn Opening by Sister Chan Khong

May all living beings live in security and peace- beings who are frail or strong, tall or short, big or small, visible or not visible, near or far away, already born or yet to be born. May all of them dwell in perfect tranquility. Let no one do harm to anyone.

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Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values

A penetrating examination of how we live and how to live better. A narration of a summer motorcycle trip undertaken by a father and his son, Zen and the Art of Motorcycle Maintenance becomes a personal and philosophical odyssey into fundamental questions on how to live.

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Wake Up: How to Practice Zen Buddhism

Learn to walk the path of Zen every day. Zen can only be understood through practice. Until you put your own body and breath into it, it doesn’t begin to take hold in your life.

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Zen and the Art of Winning: Phil Jackson’s Team Leadership

Phil Jackson’s Zen leadership style was wildly successful on the court. It provides no shortage of food for thought when it comes to work and real life too.

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True Love: A Practice for Awakening the Heart

In this eye-opening guide, Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love.

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Brick by Brick

It’s easy to feel overwhelmed when you think about a huge task that’s been put in front of you. But if you focus on the small things to get a big result, the road ahead looks much less daunting.

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