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Motherhood & asking for help

Below are the best resources we could find on Motherhood and asking for help.

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The Mental Load of Motherhood

Mothers share their thoughts on the mental load of motherhood—and how they survive the 24/7 job called “Mom.”

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Postpartum Anxiety, the Little Cousin of Postpartum Depression | Royale Dá | TEDxABQWomen

When she brought home her newborn baby girl in 2016, TV news anchor Royale Dá wasn’t prepared for months of daily panic attacks and overwhelming thoughts that she and her baby were in danger.

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The New Mother: Taking Care of Yourself After Birth

After giving birth, you need to take good care of yourself to rebuild your strength. You will need plenty of rest, good nutrition, and help during the first few weeks.

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11 Smart Pieces of Advice to Help You Thrive as a Single Mother

Becoming a mother is one of the most difficult challenges a woman can take on in her life. Whether this happens the “natural” way, with the help of science, or through adoption, being in charge of nurturing another human being is a herculean task to take on.

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US Mothers Don’t Just Need New Policies—They Need a Cultural Shift

If we want to lift the pressure on American mothers we should look at how black women have been balancing motherhood and work for more than a century

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Self-Care for Foster Parents

Parenting foster children who have come to your home from trauma, neglect or abuse is likely the hardest work you will ever do. It requires you to have a wide variety of tools in your parenting toolbox. Self-care for foster parents is one of the most important tools you can have in that toolbox.

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Self-Care