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Motherhood & guided meditation

Below are the best resources we could find on Motherhood and guided meditation.

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Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

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Podcast - A Letter to the Women of This World

Dear women of the world let me remind you of the ocean of strength that lives within you.

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Self-Care