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Motivation

Our motivation can be external—provided or enforced by others—or internal, coming entirely from the self. Motivations can range from pursuing positive rewards to avoiding negative consequences, from focusing on what we want to achieve to how we want to achieve it. Understanding what truly motivates us and those around us can help us manage our time and efforts more effectively to accomplish our goals. We can struggle with finding our motivation, and we can struggle when we experience conflicting motivations, whether within ourselves or with others. Coming to terms with what we expect and desire from the world around us can help us find and hold true to powerful wells of energy and determination that allow us to keep moving forward, even when we get discouraged.

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Tony Robbins Taught Me How to Stay Hungry on the Path to Success

Motivation is a flimsy thing. It ebbs and flows, and often abandons us when we need it most. That’s why we need something better than motivation to help us achieve our biggest goals.

4 Ways to Maintain Momentum

You know you need to do it. For some reason, though, it feels impossible to muster the energy to simply get started. Don’t worry; it’s not just in your head.

The Tony Robbins Trick to Push Past Complacency

We’ve all felt it. It starts when you have good a routine going and you get into a nice, comfortable rhythm. Newness and uncertainty, any kind of change really is scary, so we work to squelch them.

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Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.

Outer Order, Inner Calm: Declutter and Organize to Make Room for Happiness

In my study of happiness, I’ve realized that for most of us, outer order contributes to inner calm. More than it should.

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Goal Setting