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Motivation & meditation

Below are the best resources we could find on Motivation and meditation.

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Change Is a Good Thing

Many of us ‘fear’ change, because we’ve learned to associate change as a process to make up for what we lack, instead of changing with compassion and care. When we approach change with compassion, the process of changing becomes a dance instead of a weight looming overhead.

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Creating the Right Conditions

The beauty of mindfulness is that it is a unique experience for each individual. We can create the right atmosphere and practices that keep us grounded in the intentions we establish for ourselves.

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What Are You Waiting For?

Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and finalize the plan along the way.

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The Procrastinating Mind

Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today.

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The Run Streak

How do we create a framework in which we keep moving forward? Learn how having a goal to aim towards, brings a sense of direction to meditation.

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Goal Setting