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Motivation & well being

Below are the best resources we could find on Motivation and well being.

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Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck

If you have depression or just suffer from low mood and lack of motivation, you know that your life isn’t going to change with one grand, sweeping gesture.

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The Psychology of Competition

How competitions can lead you to do the right thing for the wrong reason.

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Creating Your Best Life: The Ultimate Life List Guide

Creating Your Best Life is the only research-based book on the topic of goals and happiness, and it has found receptive audiences worldwide.

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54:51

Arianna Huffington | Thrive | Talks at Google

In April 2007, after years of around-the-clock work to launch and build The Huffington Post, Arianna Huffington collapsed from exhaustion and lack of sleep, injuring her eye and breaking her cheekbone.

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04:52

Importance of Playtime for Adults | Jack Canfield

Scientific research shows that engaging in a recreational activity purely for the pleasure of it–whether it’s making art, playing games or sports, doing yoga or going for a walk in the woods–is essential for our mental and physical health and wellbeing.

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18:15

Gws 2015: Kenneth R. Pelletier on Workplace Wellness

Dr. Kenneth R. Pelletier, Clinical Professor of Medicine, University of Arizona, School of Medicine and University of California, School of Medicine, addresses the delegation on the topic of "Understanding Workplace Wellness: Past, Present and Future Part I."

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