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Movement Meditation & breathwork

Below are the best resources we could find on Movement Meditation and breathwork.

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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life

In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in.

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Conscious Exercise and the Transcendental Sun

“Conscious exercise” is a “technology of love,” an approach of radiant feeling attention, that can be applied to all systems of physical exercise, all games, all play, and all ordinary activity....

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Practice Mindful Movement

Taking time to move or exercise can feel like a big task—but there are small ways to bring mindful movement into your routine. Today, join Elisha for a breath and movement practice to release stress.

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Break Out of Monotony

Recognize the power your body has in breaking up the monotony of your life. For today's meditation, we're switching things up with stretching and breathwork to shift our perspective.

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Meditation