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Movement Meditation & mantra meditation

Below are the best resources we could find on Movement Meditation and mantra meditation.

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Which Type of Meditation Is Right for Me?

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

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Holly J. Bertone
2021
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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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Lorin Roche
2022
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