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Movement Meditation & yoga

Below are the best resources we could find on Movement Meditation and yoga.

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12 Minute Moving Meditation for Letting Go | Good Moves | Well+Good

Struggling to find time to stretch AND journal in the morning? Check out this 12 minute yoga video that will guide you through both. Follow along with Paris Alexandra of BK Yoga Club as she takes you through a mindful reflection with gentle movement. Press play to start your day off right.

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Art of Attention: A Yoga Practice Workbook for Movement as Meditation

A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life.

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3 Ways to Practice Moving Meditation

Shaking up your routine can have specific health benefits.

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Meditation