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Negative Self-Talk & cognitive behavioral therapyarticles

Below are the best articles we could find on Negative Self-Talk and cognitive behavioral therapy.

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How Does Cognitive Behavioral Therapy Work?

Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.

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Medical News Today
2018
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What Is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

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Kendra Cherry
2020
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How 15 Positive Affirmations Can Change Your Life

Our thoughts and beliefs shape both our perception and experience of ourselves and the world around us.

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GoodTherapy.org Staff
2015
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I Study Neuropsychology and Here’s My Best Advice for Reframing Overwhelming Thoughts

But good news: There’s a neuropsychological hack to help calm some overwhelming feelings.

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Emily Laurence
2021
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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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