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Negative Self-Talk & guided meditation

Below are the best resources we could find on Negative Self-Talk and guided meditation.

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Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming

This is a beautiful inner child meditation which with strengthens your sense of self and begin to loosen the grips of codependency. This meditation also changes negative programming that helps with ruminating negative self-talk and lack of self-love.

video
2017
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Calm Your Inner Critic

Our inner critic is constantly chattering — and we can calm it by greeting our self-critical thoughts with curiosity and compassion. Today's meditation will help you put that into practice.

podcast
The Daily Shine
2021
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Your Inner Caring Committee

What if your inner voice sounded like someone else? Tiffany, Shine’s senior audio producer, revisits one of her favorite Daily Shine episodes to help us switch up our inner self-talk.

podcast
The Daily Shine
2020
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Choose Truth over Your Inner Critic

We all have an inner critical voice that repeats our most negative thoughts. But you can hit pause on that voice, and ask yourself "who told you that?" to ground yourself in truth.

podcast
The Daily Shine
2020
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How to Quiet Negative Self-Talk

Do you talk to yourself like a friend — or a frenemy? Today's Daily Shine will help you find a new compassionate voice to replace your negative self-talk when things feel tough.

podcast
The Daily Shine
2020
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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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