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Negative Self-Talk & personality disorders

Below are the best resources we could find on Negative Self-Talk and personality disorders.

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Coping with BPD: DBT and CBT Skills to Soothe the Symptoms of Borderline Personality Disorder

For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day.

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Positive Self-Talk