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Negative Self-Talk & self control

Below are the best resources we could find on Negative Self-Talk and self control.

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04:22

Explaining the Throwing Yips

In our new video series, Dr. Patrick Cohn talks about the throwing yips in baseball. Here’s the topic Dr. Patrick Cohn answers this week: How do the yips start? Where do they come from? In this video you’ll learn my philosophy about the yips cycle.

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How to Win with Willpower: 75 Strategies to Increase Self-Discipline, Motivation, and Success

Willpower, for most, is a refined skill set needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength.

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Constant Complaining: Does It Serve Us?

One of the major sources of dissatisfaction and stress in our lives is our ongoing desire to control what happens to us—to get what we want and get rid of what we don't want. I refer to this type of desire as the state of “want, don’t-want.

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FindCenterYou need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.

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07:06

Epictetus and Stoicism: The Wisdom of the Slave Philosopher

In this video we explore the ideas of the Ancient Stoic philosopher Epictetus.

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Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more.

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What Is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

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FindCenterOur doubts are traitors, and make us lose the good we oft might win by fearing to attempt.

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FindCenterO, beware, my lord, of jealousy; it is the green-ey’d monster, which doth mock the meat it feeds on.

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FindCenterWe get seduced by our own mantras (I’m a failure . . . I’m lonely . . . I’m a failure . . . I’m lonely . . .) and we become monuments to them.

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