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Negative Self-Talk & stressbooks

Below are the best books we could find on Negative Self-Talk and stress.

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New Beliefs, New Brain: Free Yourself from Stress and Fear

New Beliefs, New Brain shares methods for healing the negative impacts of stress and fear that many police and firefighters rely on to stay sharp on the job and in life.

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Lisa Wimberger, David Perlmutter (foreword)
2012
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Can’t Stop Thinking: How to Let Go of Anxiety & Free Yourself from Obsessive Rumination

In today’s world, it’s easy to get stuck in an endless loop of negative thoughts.

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Nancy Colier, Stephan Bodian (foreword)
2021
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Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)

This isn’t a book about positive thinking, silver linings, or always being happy. This is a book about living fully in good times and bad, and enjoying life more because of it.

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Nataly Kogan
2018
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

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Dan Harris
2024
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