Below are the best articles we could find on Neuroplasticity and aging.
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The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.
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A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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