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Neuroplasticity & diet and nutrition

Below are the best resources we could find on Neuroplasticity and diet and nutrition.

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Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster—in Just Two Weeks

Using Asprey's simple lifestyle modifications (or "hacks") to take advantage of how the structure of your brain works, readers will learn how to take their mental performance to the next level.

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01:17:37

Reverse the Age of Your Brain - Dr. Daniel Amen - #444

In this episode of Bulletproof Radio, you will learn about the same 11 risk factors Dr. Amen goes over with his clinical patients to keep BRIGHT MINDS, Which includes dietary changes, physical and mental exercises, and spiritual practices.

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The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness

Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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