TOPIC

Neuroplasticity & focus

Below are the best resources we could find on Neuroplasticity and focus.

FindCenter Video Image

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

FindCenter AddIcon
FindCenter Video Image

Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

FindCenter AddIcon
FindCenter Video Image

Just One Thing: Pay Attention!

Moment to moment, the flows of thoughts and feelings, sensations and desires, and conscious and unconscious processes sculpt your nervous system like water gradually carving furrows and eventually gullies on a hillside. Your brain is continually changing its structure.

FindCenter AddIcon
FindCenter Video Image

How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

FindCenter AddIcon
FindCenter Video Image
07:25

Mind Fitness: How Meditation Boosts Your Focus, Resilience, and Brain | Daniel Goleman | Big Think

Meditation is like a gym for your brain. If you follow through and exercise (in this case, your brain) every single day pretty soon you’ll see results.

FindCenter AddIcon
FindCenter Video Image
43:44

Richie Davidson: The Emotional Life of Your Brain

Davidson offers a new model for understanding our emotions—their origins, their power and their malleability. He has discovered that personality is composed of six basic emotional “styles,” including resilience, self-awareness and attention.

FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Neuroscience