Neuroplasticity & gratitudearticles

Below are the best articles we could find on Neuroplasticity and gratitude.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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Why I’m Campaigning for Everyone to Be Taught Basic Emotional Health at the Same Time We Learn to Brush Our Teeth

Do you remember the first time you experienced heartbreak? Or severe disappointment? Or were horribly excluded by a friend? Had a body rush of hot anger? Or went through a time of prolonged sadness that felt like it was going to last forever? I imagine you have many stories...

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