Below are the best articles we could find on Neuroplasticity and mindfulness meditation.
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A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
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Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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