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Neuroplasticity videos

Below are the best videos we could find on Neuroplasticity.

Neuroplasticity, a concept only discovered within the past twenty years or so, refers to the ability of the brain’s neural pathways to grow, change, and reorganize. This plasticity can be impacted by external (physical or chemical) changes to the structure of the brain, but it can also be changed by internal, activity-dependent behaviors. This means that we can work to intentionally enhance or alter our brain function by changing our behaviors and thought patterns. Meditation is one particularly well-studied practice for brain change.

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01:04:54

Madness & Meditation | Under the Skin with Russell Brand & Ruby Wax

The brilliant Ruby Wax joins Russell to discuss her transition from the world of showbiz to becoming known as a campaigner on mental-health issues and a champion of mindfulness.

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07:50

Anat Baniel Method Neuromovement: What Is Possible?

We all have the potential to be incredible learners. The brain is capable of doing what we have not even known to consider as possible! Scientists are realizing more and more the brain’s remarkable capacity, under the right conditions, to change for the better, and to do so throughout life.

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26:02

Richard Davidson, PhD - the Science of Mindfulness

Davidson describes what he describes as "contemplative neuroscience."

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05:30

Lisa Wimberger Explains Neurosculpting®

STRESS IS A SILENT KILLER. It contributes to high blood pressure, depression, anxiety, diabetes, heart attacks, strokes, PTSD, neurodegenerative diseases, and suicide.

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11:48

Titration Explained: Never Rush Trauma Healing

Hands down, one of the toughest things to grok when one starts their healing journey, à la nervous system level, is that it takes time. We can’t rush this work. Doing so can be disastrous. But let’s face it, miracle cures, while seductive, are short lived.

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07:37

Anat Baniel Speaking at TEDx Berkeley

Anat Baniel speaking about Brain Plasticity and the Nine Essentials of the Anat Baniel Method at TEDx Berkeley.

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59:04

Resilient | Rick Hanson | Talks at Google

A talk based on Dr. Hanson’s book “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness.” Learn how to develop key inner strengths—like grit, gratitude, and compassion—to stay calm, confident, and happy no matter what life throws at you.

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01:10:57

Rick Hanson Speaking on the Not-Craving Brain

Rick Hanson Speaking on The Not-Craving Brain at Mindfulness Conference by FACES Conferences.

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08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

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01:00:59

Meditation and the Science of Human Flourishing Workshop—Part 2

Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...

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