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Neuroplasticity videos

Below are the best videos we could find on Neuroplasticity.

Neuroplasticity, a concept only discovered within the past twenty years or so, refers to the ability of the brain’s neural pathways to grow, change, and reorganize. This plasticity can be impacted by external (physical or chemical) changes to the structure of the brain, but it can also be changed by internal, activity-dependent behaviors. This means that we can work to intentionally enhance or alter our brain function by changing our behaviors and thought patterns. Meditation is one particularly well-studied practice for brain change.

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18:31

Optimizing the Caveman Within Us

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10:04

Managing Your Stress. Techniques for Officers with Police One and Lisa Wimberger.

Neurosculpting mindfulness practices are not just for those in search of general stress relief, but also for officers in high trauma careers.

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04:57

Neurologist Richard Davidson | Pioneers Ep. 10

Pioneer Richard Davidson is a world-renowned neuroscientist who, with an assist from the Dalai Lama, is leading the way to a deeper understanding of everything from memories to happiness.

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01:13:10

How to Hardwire Your Brain for Happiness! | Rick Hanson | “Buddha’s Brain” | Positive Psychology

Today I’ll be talking with Rick Hanson, Ph.D.

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06:13

Rick Hanson: Taking in the Good

The best-selling author of Buddha's Brain explains how we can boost our positive emotions and positive experiences.

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05:19

Can the Brain Recover from Addiction

In this episode, Can The Brain Recover From Addiction, we explore the brain's recovery from addiction to substances, like opioids and alcohol, and whether our brains are capable of making a complete recovery from any damage sustained from substance abuse and dependence.

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