CLEAR ALL
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
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Here, the man who literally wrote the book on flow presents his most lucid account yet of how to experience this blissful state.
1
The title says it all. How surprise affects your brain and secretly changes your beliefs.
Based on a far-reaching study of thousands of individuals, finding flow contends that we often walk through our days unaware and out of touch with our emotional lives.
2
It’s been said, “There are two kinds of people in the world: those who divide the world into two kinds of people and those who don’t.” In reality, there’s lots more of the former.
Dr. Dan Seigel talks about recreating our past in the present with reference to the synaptic state.
The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology.
5
Since the start of the pandemic, there has been a major increase in the sales and adoptions of dogs. People who always wanted a furry friend finally have the time and WFH setup needed for puppy-rearing.
What is Zoom fatigue and is there a biopsychosocial explanation for this COVID-inspired phenomenon? The answer might surprise—and comfort—you.
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