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Neuroscience & exercise

Below are the best resources we could find on Neuroscience and exercise.

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Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

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54:55

Everybody Who Eats Needs to Hear This Warning | David Perlmutter on Health Theory

Dr. David Perlmutter is a Board-Certified Neurologist and the author of the #1 New York Times bestseller Grain Brain. In this episode of Health Theory, he and host Tom Bilyeu discuss the important health metrics to pay attention to, how lifestyle affects health, and the importance of connection.

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07:50

Sanjay Gupta’s Prescription for Fighting Off Dementia

The neurosurgeon, CNN commentator and author of “Keep Sharp: Build a Better Brain at Any Age” has long studied the brain and the onset of Alzheimer’s. He talks with CBS News chief medical correspondent Dr.

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21:12

Simple Hacks to Upgrade Your Body | Dave Asprey & Vishen Lakhiani

In this talk filmed at A-Fest Greece 2016, Dave Asprey and Vishen Lakhiani explore “good vs bad fats” and how to get 40 years’ worth of meditation in 10 days.

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07:18

Dr. David Perlmutter | The Grain Brain | Identifying Your Brain’s Silent Killers

Dr. David Perlmutter will discuss the surprising truth about wheat, carbs and sugar—your brain’s silent killers.

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15:05

Gray Area Drinking | Jolene Park | TEDxCrestmoorParkWomen

In this engaging talk, Jolene Park shares her experience of gray area drinking—the kind of drinking where there’s no rock bottom, but you drink as a way to manage anxiety and then regret how much and how often you drink.

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The Brave Athlete: Calm the F*ck Down and Rise to the Occasion

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.

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Neuroplasticity