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Neuroscience & negative self talk

Below are the best resources we could find on Neuroscience and negative self talk.

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This Neuroscientist Shows You the Secrets to Obtaining a Growth Mindset | Andrew Huberman

Celebrate small victories. Your thoughts are a choice. Move towards fear. Lean into your negative experiences. No matter what the question is, action is the answer. Meditate. Breathe deeply.

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Stop Saying You’re Fine: The No-BS Guide to Getting What You Want

Mel Robbins has spent her career teaching people how to push past their self-imposed limits to get what they truly desire.

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Your Brain Is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

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