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Neuroscience & self compassionvideos

Below are the best videos we could find on Neuroscience and self compassion.

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Self-Kindness Morning Meditation with Dr. Shauna Shapiro

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us.

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Neuroplasticity