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Neuroscience & stress managementarticles

Below are the best articles we could find on Neuroscience and stress management.

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Conversations on Wisdom: Amishi Jha

In this conversation, Dr. Jha discusses attention in high stress groups, the benefits of mindfulness practice in incarcerated youth, and bringing wisdom traditions to the forefront of science.

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Why Your Out-Breath Is Connected to Your Well-Being

What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.

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Study Identifies Brain Areas Altered During Hypnotic Trances

Your eyelids are getting heavy, your arms are going limp and you feel like you’re floating through space.

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Neuroplasticity