Below are the best articles we could find on Neuroscience and stress management.
In this conversation, Dr. Jha discusses attention in high stress groups, the benefits of mindfulness practice in incarcerated youth, and bringing wisdom traditions to the forefront of science.
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
Your eyelids are getting heavy, your arms are going limp and you feel like you’re floating through space.
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