Nightmares are scary or disturbing dreams and can range in their effects from in-the-moment discomfort to long-term insomnia and difficulty with daily function. Nightmares are most common in children; however, adults may also suffer from nightmares. Recurring or intense nightmares are frequently associated with post-traumatic stress or other unprocessed traumas, and there are many therapies and practices that are aimed at reducing their frequency and intensity, from guided visualizations to aromatherapy to brainspotting.
Every few months, I have a nightmare that jolts me out of sleep. I’m usually breathing heavily, covered in sweat, and convinced that I really was just racing through a post-apocalyptic landscape, or battling a shark, or trying to scream for help in a burning house.
What is Dream Anxiety? Anxiety or uneasiness about having an unpleasant dream which can be more or less disturbing than a nightmare. Dream anxiety is not in the DSM-5 but are characterized by feelings of uneasiness, distress, or apprehension upon waking.
For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep―and their experiences in trying are the stuff of nightmares.
Whether you’re spitting out teeth, plummeting from a ten-story building, or standing in a public place completely naked, nightmares always leave you in a cold sweat, wondering what just happened and what it all means. The Nightmare Dictionary helps you unlock the mystery behind your bad dreams.
There are many things that affect the meanings of common nightmares? It’s not just about supernatural stuff, your mind could be subconsciously trying to tell you something. It’s likely that you have experienced one or some of these nightmares yourself.