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Non-Duality & meditation

Below are the best resources we could find on Non-Duality and meditation.

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09:02

Ken Wilber Talking on Ayahuasca

Maybe the best ever talk on Ayahuasca. Ken Wilber explains how the use of Ayahuasca can speed up the process of transformation, in combination with a regular meditation practise. It's not about the visions or processes, but about discovering that which is never born, and will never die.

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Ken Wilber
2013
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11:49

Integrating Inner and Outer Experiences - Judith Blackstone and Zoran Josipovic

The experiences of what is happening in our inner emotional life and the outer, more material aspect of life, are often dissociated. It is basically fear that causes this contraction or split of awareness. Meditation can help to bridge this gap, supporting the person to wholeness and presence.

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Judith Blackstone
2013
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The Myth of Freedom and the Way of Meditation

In The Myth of Freedom and the Way of Meditation, Chögyam Trungpa explores the true meaning of freedom, showing us how our attitudes, preconceptions, and even our spiritual practices can become chains that bind us to repetitive patterns of frustration and despair.

book
Chögyam Trungpa, Pema Chödrön (foreword)
2002
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Shift into Freedom: The Science and Practice of Open-Hearted Awareness

Meditation is one of the most important things to learn in order to live a life of joy, health and love. This is a rare meditation book that offers advanced meditations made simple. Loch Kelly goes to the root of suffering by introducing us to the ultimate medicine of awake awareness.

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Loch Kelly
2015
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The Yogic Philosophies of Duality and Non-Duality

Bruno Garrote takes a deep dive into yogic philosophy, specifically expanding on the concepts of duality and non-duality.

podcast
Unity in Yoga
2020
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The Nondual Heart, with John Prendergast

Nondual teacher and psychotherapist John Prendergast speaks with host Michael Taft about the heart area as an opening to infinite space, contacting the “dark matrix” of the ground, the body as a vibrant expression of emptiness, moving out of the cycle of reactivity into the creative life,...

podcast
Deconstructing Yourself
2020
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Reversing the Stack—A Nondual Practice Map, with Michael Taft

In this episode, host Michael Taft remixes his map of deconstructing sensory experience, and talks about how to use it to work in nondual traditions. Essentially the idea is to reverse the stack by starting out with Stage 4 (pure awareness) and then working your way up to stage 3, etc.

podcast
Deconstructing Yourself
2019
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