Below are the best quotes we could find on Nutritional Medicine and healthy eating.
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Healthy nutrition is just as much an art as science. It is important to test and investigate methods and foods in your own laboratory (your body) and observe how various things affect you.
The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods.
No disease that can be treated by diet should be treated with any other means.
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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