Below are the best books we could find on Obsessions/Compulsions and negative self talk.
CLEAR ALL
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more.
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D.
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