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Optimism & mindfulness

Below are the best resources we could find on Optimism and mindfulness.

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The Strength Switch: How The New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish

This game-changing book shows us the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses.

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How Would They See It?

If you feel stuck or clingy with anything in your life, remember that you can always borrow someone else’s perspective on the matter. By doing this, you can have a new way of seeing and experiencing the mundane occurrences in life.

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How To Find Your Silver Linings

Do you fixate on what's going wrong in your life? Poet and "recovering pessimist" Maggie Smith practices looking on the bright side.

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Can Margaret Cho Get Any Better?

She's one of the most accomplished comedians of her generation. But Margaret Cho wants to find a different kind of happiness.

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What To Do When You Feel Like a Failure

The loss of a job, the pain of a breakup -- it's easy to get down on ourselves when things aren't going well. Find out how our Happiness Guinea Pig tuned down the self-critic in her head.

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