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Should you go keto or paleo/primal? Mark Sisson discusses the similarities and differences between the two diets. Which one is right diet for you?
Author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days.
The Primal diet is a lifestyle based on eating the foods that primitive humans would have eaten. It stresses that people eat raw, minimally processed foods, such as fruits, vegetables, certain oils, and dairy products.
We try to tell people that it's delicious, nutritious, and will make their lives better, but sometimes it's just impossible to get through
The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors.
The Primal Diet is an eating pattern that’s high in protein and fat, low in carbs, and designed to closely resemble the presumed diet of early humans.
Here's a man who wants to improve the health and lives of 10 million people! And he might just succeed. Mark Sisson runs the wildly popular fitness blog Mark's Daily Apple, and is the author of a number of books including the bestseller The Primal Blueprint.
Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing.
The primal diet focuses on consuming foods in their natural state–or as close to their natural state as possible.
On this episode of Health Theory with Tom Bilyeu, Mark Sisson explains how to tap into that primal lifestyle and live an awesome life where you enjoy what you eat, you don’t have constant cravings, and you still burn excess fat and extend your longevity.
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