Below are the best resources we could find on Panic Attacks and fear.
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Do you, or someone you know, suffer from anxiety or panic attacks? Are you tired of panic that comes out of nowhere or makes no sense? Confused or scared about what’s happening to your mind and body? Want facts, reassurance, and a path forward to feel better again? Read Overcoming Anxiety and...
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A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions.
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold—these physical expressions of fear are our normal responses to things that threaten us.
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In times of hardship, it’s not an unnecessary exercise to fortify our minds with philosophical ideas, so we don’t slip into the trap of panic. Roman emperor and Stoic philosopher Marcus Aurelius had some valuable insights on how to do this.
Drawing on his own longstanding battle with anxiety, Scott Stossel presents a moving and revelatory account of a condition that affects some 40 million Americans. Stossel offers an intimate and authoritative history of efforts by scientists, philosophers, and writers to understand anxiety.
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CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.
Don't let fear rule your life--take control with this self-help guide.
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