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Panic Attacks & negative self talk

Below are the best resources we could find on Panic Attacks and negative self talk.

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The Anxiety and Phobia Workbook

Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.

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03:59

What Is Cognitive Behavioral Therapy?

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

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12:27

Getting Started: Cognitive Behavioral Therapy in Action

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Anxiety