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Panic Attacks videos

Below are the best videos we could find on Panic Attacks.

When we experience a panic attack, we are overcome with sudden, intense feelings of fear and anxiety, usually accompanied by alarming physical symptoms such as dizziness, sweating, a racing heart, shaking, nausea, chest pain, and shortness of breath. At the same time, we may feel an overwhelming sense of losing control, impending doom, or a conviction that we are dying. These episodes are incredibly unsettling, and it’s an unfortunate side effect that the fear of experiencing another attack can actually increase the likelihood of one occurring. The good news is that just understanding what panic attacks are and what may trigger them helps drastically decrease their severity and frequency. There are many highly effective therapies and treatment options for controlling, reducing, or eliminating panic attacks completely.

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01:00:03

Dan Harris - Self Help that Actually Works: Mindfulness, Meditation and Happiness

Join Dan Harris, ABC News anchor and New York Times best-selling author of 10% Happier, as he discusses how meditation has changed his life, answers questions, and leads a group meditation.

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05:11

Living with Anxiety (Panic Attacks W/Agoraphobia & Generalized Anxiety)

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30:08

Powerful Daily Affirmations for Anxiety, Chronic Stress, Panic Attacks

Law of attraction positive affirmations for healing anxiety and other mental health challenges. Healing tones that speak straight to your subconscious mind, and begin the healing process from chronic stress and fearful overworking habits we build up in our lives.

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21:14

Athletes and Mental Health: The Hidden Opponent | Victoria Garrick | TEDxUSC

The issue of mental health in college students, specifically college student-athletes, is stigmatized and neglected. According to a 2011 study by the National College Athletic Association, 30% of about 200,000 student-athletes reported feeling depressed.

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04:11

Dan Harris Embarrassing Panic Attack

Watch the embarrassing panic attack that led GMA Co-Anchor Dan Harris to something he once thought was ridiculous: meditation.

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07:03

Peter Levine on How the Body Releases Trauma and Restores Goodness

This is a video excerpt featuring Peter Levine, Ph.D., from his video lecture entitled "How the Body Releases Trauma and Restores Goodness".

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03:27

Helping someone who is having a panic attack

Watching someone have a panic attack can be a very distressing experience, especially when you’re not sure what’s happening. If the person you’re caring for is prone to panic attacks, it’s important that you know how to recognize when one is coming on and what you should do in response.

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02:33

Russell Brand on Having Panic Attacks

Russel Brand speaks on his experience dealing with managing panic attacks.

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02:25

Aaron Beck on Cognitive Therapy Video

In this animated interview with the founder of Cognitive Therapy, Aaron Beck shares about the experiences, people and ideas that shaped his iconoclastic career, offering insights into the radical transformation of modern psychology over the last century.

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04:21

Child and Teen Panic Disorder

Children and teens with Panic Disorder experience unexpected and repeated panic attacks. This is typically followed by at least one month of concern about having additional attacks and/or a fear of something bad happening because of the panic attack (such as going crazy, losing control, or dying).

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