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Parenting & stress

Below are the best resources we could find on Parenting and stress.

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When a Child's Emotions Spike, How Can a Parent Find Their Best Self?

With families around the world spending unprecedented amounts of time in close quarters – and under varying degrees of stress – emotions can run high.

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Perinatal Services BC - Biology of Loss: Recognizing Impaired Attachments & Fostering Resilience

Presenting at the March 2016 Perinatal Services BC Healthy Mothers & Healthy Babies conference, renowned speaker and author Dr.

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Can’t Even: How Millennials Became the Burnout Generation

Do you feel like your life is an endless to-do list? Do you find yourself mindlessly scrolling through Instagram because you’re too exhausted to pick up a book? Are you mired in debt, or feel like you work all the time, or feel pressure to take whatever gives you joy and turn it into a...

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FindCenterThis is one thing they forget to mention in most child-rearing books, that at times you will just lose your mind. Period.

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Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls

In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure.

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Stress Can Really Get on Your Nerves

Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work.

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What Happens to You When You Play with Your Kids

Parent-child play, when it authentically appeals to the parent, can do grown-ups a lot of good.

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Overwhelmed: How to Work, Love, and Play When No One Has the Time

When award-winning journalist Brigid Schulte, a harried mother of two, realized she was living a life of all work and no play, she decided to find out why she felt so overwhelmed.

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Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal

Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall well-being.

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Helping Children Deal with Emotions