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Peak Performance & diet and nutritionarticles

Below are the best articles we could find on Peak Performance and diet and nutrition.

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Why is Diet So Important for Athletes?

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.

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An Overview of Sports Nutrition

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

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Athlete Well-Being