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Peak Performance videos

Below are the best videos we could find on Peak Performance.

Peak performance—also frequently referred to as “flow”—is a state of optimal physical or mental performance, or sometimes both. In this state, we feel fully engaged in the task at hand, completely present and confident in our ability to accomplish it. This state has been studied by experts in several different disciplines from the perspective of sports, art, business, and everyday life. Achieving periods of peak performance is closely related to both physical and mental health, our environment, and our ability to let go of outside distractions. While flow is a transient phase that comes and goes, every one of us can encourage its more frequent appearance in our own lives.

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04:25

How to Move Past Mistakes for Athletes: Sport Psychology Tip

Confidence is a must if you or your athletes want to perform at their peak. However, confidence can be very fragile for some athletes.

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06:08

Abraham Maslow and the Psychology of Self-Actualization

In this video, we explore what it means to self-actualize and examine why most people struggle at this all-important task.

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30:08

Martin Seligman: ‘Flourishing—a New Understanding of Wellbeing’ at Happiness & Its Causes 2012

See Martin Seligman at an exclusive afternoon event in Sydney 18 April hosted by Happiness & Its Causes.

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05:40

A Day in the Life: Culinary Team | Pittsburgh Penguins

Many fans can see footage of practice and get a glimpse into what makes their favorite athletes successful on the ice. But what helps to fuel those athletes? Pittsburgh Penguins Executive Chef Geoff Straub discusses what his team does to provide tasty and nutritious meals for the team.

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49:50

Change Your Life by Changing Your Thought Process | Brendon Burchard

Life coach to billionaires and one of the greatest influencers of all time, Brendon Burchard knows exactly how to make an impact.

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05:36

The 21 Day Mental Diet | Brian Tracy

The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.

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05:39

How I Stopped Procrastinating In College | Tips for Productivity

Highly requested video on time management and how to stop procrastinating. Today I talk about how I stay productive in college.

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01:17:44

Use this Formula to Achieve Anything You Want! | Dr. Joe Dispenza and Lewis Howes

Dr. Joe Joe Dispenza, D.C. is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents.

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13:16

How Craving Attention Makes You Less Creative | Joseph Gordon-Levitt

Joseph Gordon-Levitt has gotten more than his fair share of attention from his acting career. But as social media exploded over the past decade, he got addicted like the rest of us - trying to gain followers and likes only to be left feeling inadequate and less creative.

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20:38

Interview with Mihaly Csikszentmihalyi About Books, Reading and Flow | Varázstinta Blog

A Hungarian blogger interviews Mihaly Csikszentmihalyi about his books.

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Athlete Well-Being