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Perception & stress management

Below are the best resources we could find on Perception and stress management.

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Study Identifies Brain Areas Altered During Hypnotic Trances

Your eyelids are getting heavy, your arms are going limp and you feel like you’re floating through space.

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26:31

Cognitive Behavioral Tools

This presentation reviews several cognitive behavioral tools to deal with stress, anxiety and overwhelming emotions.

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05:21

Cognitive Behavioural Therapy (CBT) Techniques

Changing your thinking - CBT in Action with Mark Walsh from Integration Training. How to manage your thinking to reduce stress, improve leadership, resilience, communication etc. Thinking errors, stories, narratives, etc.

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Awareness