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Performance Anxiety & creative well being

Below are the best resources we could find on Performance Anxiety and creative well being.

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08:04

Joe Kowan: How I Beat Stage Fright

Humanity’s fine-tuned sense of fear served us well as a young species, giving us laser focus to avoid being eaten by competing beasts. But it’s less wonderful when that same visceral, body-hijacking sense of fear kicks in in front of 20 folk-music fans at a Tuesday night open-mic.

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2014
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Performance Success: Performing Your Best Under Pressure

Performance Success teaches a set of skills so that a musician can be ready to go out and sing or play at his or her highest level, working with energies that might otherwise be wasted in unproductive ways. This is a book of skills and exercises, prepared by a master teacher.

book
Don Greene
2001
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5 Tips to Overcome Stage Fright with Advice from Itzhak Perlman

Here are some insights on overcoming stage fright, particularly for a performing musician.

article
MasterClass staff
2021
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10:06

7 Steps to Overcome Stage Fright and Beat Performance Anxiety

From Vanessa Van Edwards, Lead Investigator at the Science of People: Do you shudder at the thought of having to perform in front of a group of people? Whether you are responsible for giving a report at a meeting, a toast at a wedding, or delivering a keynote talk to a large audience, putting...

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2018
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The Bright Way: Five Steps to Freeing the Creative Within

Written for all creatives from young adults to seniors, The Bright Way’s empowering and reliable system works for a lifetime to help you: • move through creative blocks so that your creativity consistently flows • transform performance fear into joyful sharing of your work • finally let go...

book
Diana Rowan
2020
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Fight Your Fear and Win: Seven Skills for Performing Your Best Under Pressure—at Work, in Sports, on Stage

We’ve all been there: that make-it-or-break-it moment of our careers—on the brink of a deal, poised at the starting gate, under the spotlight.

book
Don Greene
2024
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Mastering Creative Anxiety: 24 Lessons for Writers, Painters, Musicians, and Actors from America’s Foremost Creativity Coach

In his decades as a psychotherapist and creativity coach, Eric Maisel has found a common thread behind what often gets labeled “writer’s block,” “procrastination,” or “stage fright.

book
Eric Maisel
2011
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11:15

Neuropsychology and Performance Anxiety | Priyanka Potdar | TEDxNapaValley

Priyanka Potdar shares her experience and idea on how Neuropsychology can help with Performance Anxiety as part of the TEDxNapaValley 2014 “Going Against The Grain, embracing the unconventional” event.

video
2014
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Managing Stage Fright: A Guide for Musicians and Music Teachers

Why is it that well-prepared, talented, hardworking, and intelligent performers find their performance and self-esteem undermined by the fear of memory slips, technique failures, and public humiliation? In Managing Stage Fright: A Guide for Musicians and Music Teachers, author Julie Jaffee Nagel...

book
Julie Jaffee Nagel
2024
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10 Reasons Why We Choke Under Pressure

What lies beneath performance anxiety?

article
Shahram Heshmat
2020
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