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Performance Anxiety



Performance anxiety (stage fright) can happen when we are faced with performing in front of an audience, whether large or small—or even only a potential one, such as when we are being recorded by cameras or microphones. The idea of being witnessed—and judged—can trigger an intense mental and physiological response in even the most accomplished and practiced individuals. In fact, sometimes our past accomplishments make our performance anxiety worse, as we wonder and doubt if we’ll live up to expectations. This fear of public judgment is deep, primal, and universal, and there are many who have shared their experiences and strategies for facing it.

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Why Entrepreneurs Need To Talk About Their Mental Health

72% of entrepreneurs are directly or indirectly affected by mental health issues compared to just 48% of non entrepreneurs.

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15:14

The Art of Focus—A Crucial Ability | Christina Bengtsson | TEDxGöteborg

How do you bring out the best in yourself? According to Christina Bengtsson—Swedish world champion in precision shooting—the answer lies in the word “focus.” It is a phenomenon she has spent her whole career exploring and she warns us that part of the next generation may not possess this ability.

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Self-Doubt & Other Emotional Phases of Entrepreneurship

Here are a number of negative emotions every entrepreneur is going through in the initial stage of business and also in the journey afterward, but there are also many effective ways to cope with these feelings. And as your business evolves, your positive feelings regarding it are likely to grow.

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07:41

What's the Difference Between Panic Attacks, Anxiety Attacks, and Panic Disorder? 1/3 Panic Attacks

What’s the difference between an anxiety attack, a panic attack, and panic disorder? This is important because people sometimes use these terms interchangeably, they both have a lot of overlapping symptoms, but the treatment for each of them is different.

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A Black Entrepreneur in 2021 with Performance Anxiety

This is me, 90% of the time. The other 10% is often filled with performance anxiety and unrealistic standards of perfection.

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The Mental Health Of Women Entrepreneurs: Challenges And Solutions

Adessa Barker, a well-being practitioner and the host of the popular podcast, Attitude Changes Everything, spoke about the mental health of women entrepreneurs. Barker shared her insights on some common misconceptions associated with mental health and solutions to improve mental well-being.

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Redefined - Hugh Jackman

Before Hugh Jackman became an iconic performer, on stage and on screen, he was a child plagued by fear, an adolescent pondering God, and a young man searching for meaning.

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