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Performance Pressure & creative well being

Below are the best resources we could find on Performance Pressure and creative well being.

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10:22

How Modern Work Pressure Distorts Our Identity | Burnout

In the first part of The National’s series Battling Burnout, Canadian author and workplace expert Rahaf Harfoush tells Andrew Chang that pressures in the modern workplace are distorting our identities by often placing success at work at the expense of mental and physical well-being.

video
2019
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Perform Under Pressure: Change the Way You Feel, Think, and Act Under Pressure

Perform Under Pressure will help you not only survive but thrive in situations that up until now have been holding you back.

book
Ceri Evans
2020
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Q&A: How Can I Ease Performance Anxiety?: Shiva Rea Offers Tips from Yoga and Ayurveda for Calming Nervous Energy and Anxiety.

I’m preparing for a dance performance in front of a big crowd of people, many of whom I know. I’d like to calm my nerves and quell my anxiety. How should I channel all my nervous energy?

article
Shiva Rea
2017
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The Mindful Musician: Mental Skills for Peak Performance

In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers.

book
Vanessa Cornett
2019
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10 Reasons Why We Choke Under Pressure

What lies beneath performance anxiety?

article
Shahram Heshmat
2020
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Performance Success: Performing Your Best Under Pressure

Performance Success teaches a set of skills so that a musician can be ready to go out and sing or play at his or her highest level, working with energies that might otherwise be wasted in unproductive ways. This is a book of skills and exercises, prepared by a master teacher.

book
Don Greene
2001
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Fight Your Fear and Win: Seven Skills for Performing Your Best Under Pressure—at Work, in Sports, on Stage

We’ve all been there: that make-it-or-break-it moment of our careers—on the brink of a deal, poised at the starting gate, under the spotlight.

book
Don Greene
2024
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15:14

The Art of Focus—A Crucial Ability | Christina Bengtsson | TEDxGöteborg

How do you bring out the best in yourself? According to Christina Bengtsson—Swedish world champion in precision shooting—the answer lies in the word “focus.” It is a phenomenon she has spent her whole career exploring and she warns us that part of the next generation may not possess this ability.

video
2017
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The Art of Learning: An Inner Journey to Optimal Performance

Josh Waitzkin knows what it means to be at the top of his game.

book
Josh Waitzkin
2008
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Die Empty Part Seven: Conquering Fear

When I ask creative pros what prevents them from sharing their idea, or putting work into the world, it's often that they fear the work isn't good enough. On this episode, we discuss how fear can paralyze you and some specific strategies for limiting its grip.

podcast
The Accidental Creative with Todd Henry
2021
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